So, pretty much all we did today was talk about what I went over with the Psychiatrist and how I want to continue counseling. It was an easy day and a short one. I don't want to stop going because there's stuff I want to work on with her, I just can't ever remember by the time I get there. She's one person I know can understand the things I talk about and her advice is legit. She's trained for this. So, it just feels better to talk to her about sleep problems and all the little things that are so hard for me. My friends don't understand the concept of not enough sleep. One missed night boo hoo. Go four or five years of crappy nights then tell me it's hard for you too and you know what I'm talking about. That messes up your system. It's not frustrating with her. I'm calmer and happier when I leave from her office. I'm not just going to go on meds and be on my merry way. There has to be traumatic experiences to onset the Bipolar so I am going to work though those as well. Plus, knowing I have a set tiem to talk about it with soem one else that I don't feel like I'm burdening helps me get through the weeks too.
EricaFaith
Break the Silence
Love is the Movement
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